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Eliminating Stress Through Yoga & Ayurveda

ESYA programme is based on the Indian Philosophy. It is spiritual but not religious. The Combination of Yoga (the way of life) and Ayurveda (the science of life) makes a person achieve the 3 Ps. (Protect - Preserve - Prolong) with which one could achieve the perfect harmony in Microcosm (individual) and the fulfillment in Macrocosm (Corporate Body).

YOGA

Yoga Postures - Asana
Breath control - Pranayam
Relaxation - Savasan
Meditation - Dhyana

AYURVEDA

Rejuvenation - Abyamga
DE-Stressing - Dhara
Detoxification - Panchkarma
Adaptogenic - Oushadha

The ESYA consists of 5 days retreat programme involving the corporate brass in contrast effects of total relaxation and the seriousness to achieve eliminate stress from within.

Course Schedule

Wake up 04.30
Rejuvenation, Massage, Walking, Swimming, Exercise. 05.00 - 06.15
06.00 - 07.30
15.00 - 16.15
18.00 - 19.15
Tea 07.30
Yoga Practice 08.00 - 09.30
Meditation 09.30 - 10.00
Brunch 10.00 - 10.45
Ayurveda / Philosophy 10.45 - 12.15
H.R.D 12.15 - 13.15
Tea 13.15 - 13.30
Yoga Theory 13.30 - 14.30
Yoga Practice 16.30 - 18.00
Dinner 19.30 - 20.15
Meditation 20.30 - 21.00
Lights Off 21.30

FAQ's

Is ESYA stress management ?

No. It is stress elimination.

When do the Benefits Show?

Benefits begin from day one and grow over time.

It ESYA difficult and the time consuming?

ESYA is totally effortless. It requires hardly an hour a day. An ordinary person with stress and strain has a productivity of only 6 hours though he/she works for 8 hours a day. But when a person start practicing ESYA programme for 1 hour a day he/she is able to cover 10 hours productivity in 7 hours by improved performance.

Who can practice ESYA and at what age?

Anybody who wants to develop the personality with no bar at caste, creed, religion, sex, and age can practice.

What does the ESYA programme offer?

Mental Potential:-

• Increased creativity and intelligence

• Improved memory, learning, problem solving and decision making.

• Broader comprehension and with increased ability to focus

• Reduced stress extending to total elimination

Body Health:-

• Reduced blood pressure, cholesterol, insomnia, smoking and drinking

• Reduced risk of heart diseases.

• Reduces doctor visits and hospitalization

• Reversal of biological aging process

Productivity:-

• Enhanced job performance and satisfaction

• Reduced absenteeism

• Improved team work, communication and work harmony

• Increased productivity sales and profit

• Improved morale

• Reduced mistakes, accidents and injuries

• Smooth and problem free administration and good fortune.

Online sales is available only for India as of now and that sales outside India is expected to be available in the near future.